What’s the latest on Vitamin D? Can it reduce COVID 19 infections?
Do we as a nation need to take Vitamin D supplements or is this just a requirement for the clinically vulnerable?
Archives for September 2021
Time restricted eating. Is it worth it during the menopause?
Time restricted eating (TRE) is a form of intermittent fasting and has become extremely popular in recent years. It has been shown to be effective in a number of studies for weight loss and reducing the risk of diabetes, as well as having a number of overall health benefits for women in their midlife years. […]
Discover the link between insulin and the menopause
“Going through the menopause” is marked by some pretty big hormonal shifts. Levels of oestrogen fluctuate and eventually decline and as this happens, you can experience a whole raft of symptoms like PMS, palpitations, migraines, hot flushes, dryness, insomnia and anxiety. But what many people do not realise, or focus on, is this: Many many […]