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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford - Green Dene Nutrition

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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Archives for September 2021

It’s time to think about Vitamin D again!

September 30, 2021 by Nikki Durnford

vitamin D sunshine and menopause

What’s the latest on Vitamin D? Can it reduce COVID 19 infections?
Do we as a nation need to take Vitamin D supplements or is this just a requirement for the clinically vulnerable?

Filed Under: Uncategorized

Time restricted eating. Is it worth it during the menopause?

September 14, 2021 by Nikki Durnford

time restricted eating during the menopause

Time restricted eating (TRE) is a form of intermittent fasting and has become extremely popular in recent years. It has been shown to be effective in a number of  studies for weight loss and reducing the risk of diabetes, as well as having a number of overall health benefits for women in their midlife years. […]

Filed Under: Uncategorized

Discover the link between insulin and the menopause

September 9, 2021 by Nikki Durnford

Sugar Solution eBook

“Going through the menopause” is marked by some pretty big hormonal shifts. Levels of oestrogen fluctuate and eventually decline and as this happens, you can experience a whole raft of symptoms like PMS, palpitations, migraines, hot flushes, dryness, insomnia and anxiety. But what many people do not realise, or focus on, is this: Many many […]

Filed Under: Uncategorized

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Categories

  • Module 1 – Understanding the root cause of menopause symptoms
  • Module 2 – Laying down the foundations for a smooth menopause
  • Module 3 – Setting up for midlife and beyond
  • Programme 1 – Analysing and testing menopause symptoms
  • Programme 2 – Nutrients, supplements and self care in menopause
  • Programme 3 – Recharge, feel alive and thrive through menopause
  • Step 1 – Explore
  • Step 2 – Restore and Balance
  • Step 3 – Energise
  • Uncategorized

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