For many women brain fog is one of the first symptoms of perimenopause and it can be one of the most worrying. It is a term used to describe memory loss or an inability to focus. Losing your train of thought in meetings, forgetting what you went into a room to get and just […]
Archives for July 2021
Thyroid issues can be very similar to menopause symptoms
As you grow older, many of your hormones can become less efficient at doing their job. One of the most sensitive glands is your thyroid and when it is out of balance, so are you! It can mimic many symptoms which are similar to those reported during the menopause transition. And for this reason, a […]
Top tips to reduce oestrogen dominance through diet and lifestyle
Oestrogen dominance is very common in perimenopausal women. It occurs when the levels of oestrogen are relatively high, compared with the levels of progesterone and testosterone. It can be due to an excess of oestrogen, inadequate progesterone production or a combination of the two. The perimenopause is characterised by a fluctuation and eventual decline of […]