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Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

Nikki Durnford at Green Dene Nutrition

Balanced • Energised • Restored

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eBook Christmas Survival Guide

1623244686 (1) (1)

Here is your Christmas

Survival Guide.

Download now and pick up lots of top tips on

how to be healthy-ish over the Christmas period!

stress and christmas

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Module 1 – Understanding the root cause of menopause symptoms
Module 2 – Laying down the foundations for a smooth menopause
Module 3 – Setting up for midlife and beyond
Programme 1 – Analysing and testing menopause symptoms
Programme 2 – Nutrients, supplements and self care in menopause
Programme 3 – Recharge, feel alive and thrive through menopause
Step 1 – Explore
Step 2 – Restore and Balance
Step 3 – Energise
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