Perimenopause and Menopause symptoms are linked to an imbalance in your hormones. And so one of the easiest ways to reduce unwanted symptoms is to focus on hormone friendly foods. Your hormones are made from what you eat and it therefore goes without saying that nourishing your body with the right nutrients is one of […]
Archives for May 2021
What are the best supplements for the perimenopause and menopause?
Are you perimenopausal or menopausal? Are you interested in learning about supplements for the perimenopause and menopause ? Do you want to restore your body’s internal systems and get your health back on track? If you have invested in a menopause hormone test, you have a wonderful opportunity. And this because you know what is […]
Learn how a healthy gut reduces menopause symptoms
As you transition through the menopause, paying attention to your gut health is very important. We are learning more and more about gut health and the impact it has on our general health. And research continues to emerge on how looking after your gut can have a positive impact on your menopause experience. Your gut […]