What is inflammation? Inflammation is one of those “buzz” words which you hear a lot, but do you know what it actually is? And is it good for you or bad for you? It all depends whether it is acute or chronic. Acute inflammation is an important part of your immune system and is “switched […]
Archives for April 2021
How to make your menopause easier through diet and lifestyle
How well or not you go through the menopause is linked to so many different factors. And without a doubt, you can make your menopause easier by focusing on your diet and lifestyle. Exercise is very important as you approach and go through the menopause. And choosing the right sort of exercise is key as […]