When you reach your 40s, things suddenly seem very different. It’s as if a switch has been turned on and you can no longer get away with things that you used to be able to. Perimenopause hormones are starting to show themselves. How you used to eat and drink in your twenties is no longer working […]
Archives for March 2021
Why Healthy Fats are a must in a Menopause diet
Healthy fats are super important for women transitioning through the menopause. They give us energy, support brain function and help make our hormones